Welcome! Hi! I’m Caitlin. It’s no coincidence that you're here. I'm so glad you made it.  

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What I Stand For:

 

• I believe true health is holistic, including not only your body but also your emotional, mental, and spiritual wellbeing. 

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• YOU know best what healthy looks like and feels like for YOU. It’s not one-size-fits-all. 

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• Holistic health isn’t about being a certain weight or looking a certain way. It’s about using consistent, healthy behaviors to FEEL healthy and confident so you can show up for your friends, family, + careers with energy + passion and enjoy life! 

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• I can’t stand diet culture, unrealistic ideals, or using guilt + shame. This doesn’t inspire real change. Instead, I love vision, curious exploration, and problem-solving obstacles together. Compassionate accountability, teamwork, and dedication to help you build healthy routines that will stick and that you’ll actually enjoy!