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I help nurses, healers, and overgivers create energy, balance, ease, and wellness in their lives.

Welcome! Hi! I’m Caitlin. It’s no coincidence that you're here. I'm so glad you made it.  

What I Stand For:


  • I believe true health is holistic, including not only your body but also your emotional, mental, and spiritual wellbeing. 

  • YOU know best what healthy looks like and feels like for YOU. It’s not one-size-fits-all. 

  • Holistic health isn’t about being a certain weight or looking a certain way. It’s about using consistent, healthy behaviors to FEEL healthy and confident so you can show up for your friends, family, + careers with energy + passion and enjoy life! 

  • I can’t stand diet culture, unrealistic ideals, or using guilt + shame. This doesn’t inspire real change. Instead, I love vision, curious exploration, and problem-solving obstacles together. Compassionate accountability, teamwork, and dedication to help you build healthy routines that will stick and that you’ll actually enjoy!

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